Take a Chill - Stressed Teens1.0422 - App Store

Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more!

Description

As a teen, there are moments in your life when you re really stressed and just need to Take a Chill. This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it s studying for a test or preventing negative thoughts and patterns.

Features included in app:

Quick Exercises - two illustrated exercises for in-the-moment situations.

Daily Dose - Daily activities to help reinforce concepts and increase your mindful practice

Audio - Free audio tracks to accompany exercises

Progress - See your progress and activity overtime

Reminders - keep yourself motivated with 3 types of Reminders

Stress Assessment - quick assessment to find out how stressed you might be

Notes - A notepad to quickly jot any notes or insights that come to mind for later

Motivational Quotes - Receive a new motivational quote after each use

About Stressed Teens

Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings.

Learn more at http://www.stressedteens.com

What Teens Have to Say About The Stressed Teens Program:

I am less judgmental, less stressed, happier with myself, more honest, more caring, and kinder after the class.

I learned how to deal with my stress differently, which helped me stop cutting.

I am a better thinker, a better friend, a better learner, and have allowed myself to care about the careless.

I think the meds help me concentrate,but they did not help as much as the body scan [a mindful practice] helped.

I really like the idea of not living in the past or the future, but being mindful.

What Adults Have to Say About About The Stressed Program:

I liked the practical ways to integrate this approach with youth and also that mindfulness is moving into the education system. I see this as vital!

I am feeling relaxed and this is something I want to start using with my clients.

I have a intention to commit myself to practice and share mindfulness with my teen daughter.

Mindfulness has huge results!

I feel like I was mindful before today but I wasn t sure how to teach students how to be mindful. Now I feel like I can start a group!

Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.